Parenting is hard. Figuring out your child’s sleep is even harder.
You’ve rocked, bounced, shushed, & patted. You tip toe over to the crib, gently place baby down, slowly removing your hand from under their body, finger by finger. Okay, they’re down! They didn’t wake up as soon as their butt touched the bed this time! Success! Now you just have to creep out of the room…slowly. Knees, please don’t crack & for the love of God that door better not squeak! Almost to the door &…. a wiggle, a grunt, they’re awake.
“You’re tired, why won’t you just sleep!”
Ever been there? I know I have. It’s frustrating, exhausting & confusing, but I promise you you’re not alone. If you’re ready to end this cycle, to gain what little time you have to yourself back, and to teach your child how to fall asleep independently, you’re in the right place.
Let’s work together to give you & your family the sleep you deserve.
Learn more about my philosophy to sleep training here!
Newborn Sleep Support
Target age: 0-4 months old
Designed for expectant parents and those with newborns, the Newborn Sleep Support package delivers tailored age-specific sleep coaching, helping to establish healthy sleep habits that pave the way for long-term success. This package offers evidence-based insights, practical advice, and essential strategies to ensure that the initial months of parenthood are as restful and enjoyable as possible. Let’s work together to teach your baby to achieve independent sleep.
Whats included with Newborn Sleep Support:
One 60-minute virtual video consultation
Review of your baby’s sleep schedule
Virtual assessment of your baby's sleep space
Ongoing support with unlimited texts for first 4 months of baby’s life
Two follow up 30-min calls
Back to Sleep Package
Targeted Age: 4 months to 4 years old
If you are interested in or ready to sleep train your little one, the Back to Sleep package was made for you. Get in-depth, responsive sleep support with a personalized, adaptive sleep plan that offers multiple gentle sleep training methods that fits your family’s needs.
What’s Included with the Back to Sleep Package:
One 60-minute virtual consultation
Review of your child’s sleep schedule, if applicable
Assessment of your child’s sleep space
Personalized, age-appropriate daily schedule to map out wake-windows and nap times
Detailed plan with various sleep training strategies to choose from
2-hour text message support on the first 2 nights of sleep training
Ongoing support with unlimited texts and emails for 14 days
Daily sleep log review and feedback
Up to 3 scheduled 15-minute phone calls
Ask Me Anything
60-Minute Expert Sleep Support Call
Sometimes what you need isn’t a full plan, it’s answers. The Ask Me Anything Package gives you dedicated, one-on-one time with a sleep expert so you can get personalized guidance on whatever is keeping you up at night.
This 60-minute phone call is a space to ask any questions you have about your child’s sleep, including: bedtime battles, nap struggles, night wakings, early mornings, how to choose or tweak sleep training methods, routine and schedule questions, transitions (to crib, to room sharing, to one nap, etc.), and so much more. You’ll walk away with clarity, confidence, and practical strategies tailored to your family.
What’s Included with the Ask Me Anything Package:
One 60-minute phone consultation
Personalized, expert sleep guidance
Actionable tips and recommendations based on your child’s needs
A judgment-free conversation focused entirely on your questions