Struggling with sleepless nights but afraid to try sleep training because you don’t want to let your baby “Cry It Out”? You’re not alone. In this post, I debunk common myths around sleep training, explain different methods (from ultra-gentle to more structured), and share how to find the approach that works best for your family. Sleep training isn’t one-size-fits-all—and it doesn’t make you a bad parent.

Learn what preeclampsia is, how it affects pregnancy, and what you can do to stay informed and supported from your favorite Research Scientist turned Birth Doula

Are you pregnant and concerned about or recently diagnosed with gestational diabetes? You're not alone. Let's dive in to discuss what gestational diabetes is and how you can effectively manage it to ensure a smooth and healthy pregnancy!